Children in our Mighty Mite program are aged between 4 to 7 years old. Our Mighty Mites follow a detailed curriculum that focuses on their gross motor and listening skills. We strongly emphasise self defence awareness and our classes are designed with motivation, discipline, skill development and enjoyment in mind.
Our Young Dragons are aged 8 to 12 years old. Young Dragons follow the same program as our Cadets and Adults and our aim is to provide a fun yet disciplined approach to karate while building fitness and confidence. We concentrate on Agility & Coordination, self-confidence. Self-awareness and of course most importantly self-defence.
Our cadets are teens aged 13 to 15 years old. Cadets follow the same program as Young Dragons and Adults. As our teens begin to find more freedoms and do things by themselves, we like to have a strong emphasis on self-defence. We hope to never have to defend ourselves in a street confrontation, but there is a chance that we may have to. We teach realistic escapes and releases that are effective for men, women and children. Cadets will develop the ability to recognise potentially dangerous situations, the confidence to avoid those situations and the knowledge to effectively defend yourself.
The Adults class is for students aged 16 to 99 years old. Adults follow the same program as Cadets and Young Dragons. The Adults class has a relaxed, friendly atmosphere and rather than a disciplined physical training regime, we aim to promote an environment of support and self-motivation.
All fitness levels are welcome – it’s never too late to begin your Karate journey or pick up where you left off many years ago.
It’s no secret that martial arts is one of the best activities a child can participate in. For children with special needs, the inherent structure and discipline of any martial arts class can be invaluable in introducing elements of structure and discipline into their everyday lives. Studies have shown that the skills learned in martial arts are a perfect complement to any additional therapy sessions and resources used by children on the autism spectrum. Sensei Alex runs separate sessions for children with special needs. Get in touch with us to learn more.
Sensei Alex provides high quality private lessons that are a great way to learn Karate at your own pace, or to enhance your current level of training. They are specifically designed to meet your needs and to help you maximise the benefits of training in Karate at beginner, intermediate and advanced levels.
Sensei Alex will assess your bodily strengths and weaknesses and create a customised workout plan. He will provide physical and mental guidance and monitor your progress on a regular basis. Contact us to find out more.
